The opening is rushed
Nerves speed you up most in the first minute. A slow, low start settles you and the room.
The slides are ready. The voice is the part people rarely rehearse. The first 30 seconds and the last line matter most, and both get better with a few short takes out loud.
Starts with your free Voice Snapshot: one minute of you talking about a presentation, measured. No account needed.

WHAT USUALLY GOES WRONG
Nerves speed you up most in the first minute. A slow, low start settles you and the room.
A flat line makes a strong idea sound routine. Melody and punch show the listener what matters.
“So, yeah, that's it” wastes your best moment. A closing line is worth rehearsing on its own.
Skip the thank-yous and the “so, today I'm going to talk about”. Wait for the room to settle, then open with something that makes people want the next sentence. Here are four kinds of opening, with a line for each.
One sentence
Drop people into a time and place. It works for almost any talk.
Say it like this
Last March, our support queue hit four thousand tickets in a day.
One sentence
Only ask it if you'll wait for the answer, even if that's just a show of hands.
Say it like this
Who here has waited on hold this month?
One sentence
Use your own numbers, or a source you'd happily name on the slide.
Say it like this
Half of our new users never open the app after week one.
One sentence
For a short internal update, starting with the conclusion is often the best opening of all.
Say it like this
We should stop building new features and fix the three we have.
Then pause. A full second of silence after your first line gives it weight, and it gives you a breath before the rest.
Listeners can't scroll back. Signposts tell them where they are, and one clear key point gives them something to take home.
Instead ofEvery sentence you'll say is on the slide
TryOne picture, number or short phrase per slide
Instead ofReading the slide aloud, back to the room
TryGlance at the slide, then talk to people
Instead ofThe key point is bullet four of six
TryThe key point gets a slide of its own
Instead ofYour script lives on the slides
TryYour script lives in your notes
Many people speak around 130–150 words a minute when they're presenting calmly. Treat it as a starting point for planning. Speaking rates vary a lot between people, and even depend on how you measure them (Yuan, Liberman and Cieri, 2006). Nerves usually push you faster.
| Talk length | Words to plan | Word counts in detail |
|---|---|---|
| 5 minutes | 650–750 | 5-minute speech |
| 10 minutes | 1,300–1,500 | 10-minute speech |
| 15 minutes | 1,950–2,250 | 15-minute speech |
| 20 minutes | 2,600–3,000 | 20-minute speech |
Plan a little under the limit. Pauses, a laugh, a slow start and one slide that misbehaves all take time. To plan from your own pace, take the speaking speed test, then paste your script into the speech time calculator. If you tend to rush, our guide on how to speak slower has drills that work.

Nerves before a talk are normal, and they don't have to go away for the talk to go well. In a set of studies that included public speaking, people who reframed their nerves as excitement, for example by saying “I am excited” out loud, performed better than people who tried to calm down (Brooks, 2014).
If nerves are the main thing holding you back, the public speaking anxiety quiz takes a couple of minutes and suggests where to start.
WHAT PRACTICE LOOKS LIKE
Each rep is two short takes: one to hear where you are, one after a single cue from your coach. Chapter 1 is free; later chapters are part of Pro.
Chapter 1 · The Mirror
The rep asksExplain one idea you care about to someone who has never heard it.
Chapter 3 · Volume & Punch
The rep asksTell an audience how something in your field used to work, and how it works now.
Chapter 7 · Under Pressure
The rep asksGive the first minute of a talk to a room of senior people.
Chapter 10 · Showtime
The rep asksOpen a talk on a topic you know well.
Chapter 10 · Showtime
The rep asksGive the last 30 seconds of a talk you care about.
WHAT YOU'LL PRACTISE
Pace, pauses, fillers, melody and punch are measured on every take, and your coach quotes your own words. How it works
Takes in the app run up to 90 seconds, so rehearse the parts that matter most on their own, and do your full runs with a timer on your phone.
A week before
Read the whole talk aloud with a timer. Cut until it fits with a minute to spare.
Five days before
Rehearse your first 30 seconds in the app, starting with your free Voice Snapshot, until the start is slow and clean.
Four days before
Take each on its own. Listen for a flat line or a fading last word.
Two days before
With your slides and a timer. Mark where you stumble and rehearse just those bits again.
The day before
One take of each. Then stop rehearsing and get some sleep.
On the day
The free “Before your big moment” routine: a breath reset, your first line slowly, one run.
GUIDES, TOOLS AND QUIZZES
With a moment, a question, a fact you can stand behind or the point itself. Leave the thank-yous for the end. Wait for the room to settle, say your first line slowly, then pause.
At 130–150 words a minute, about 1,300–1,500 words. Your own pace may be quite different, so measure it with the speaking speed test and plan from that.
Slow enough for people to keep up, and with enough variety to keep them listening. Many speakers land around 130–150 words a minute. The app's current target band is 130–165, and there's a relaxed setting for careful speakers.
Memorise the first 30 seconds and the closing line. For the middle, know the order of your points and talk to them. A fully memorised talk can sound recited, and one slip can throw you.
Take most of the words off them. One image, number or short phrase per slide, with your sentences in your notes. Rehearse out loud so you know what you'll say for each one.
Not in one take. Takes are capped at 90 seconds, so rehearse in sections: the opening, each key point and the close. Use a phone timer for full runs.
Record one answer now and see what your listeners will hear.
Rehearse my openingAlso: Meetings · Interviews · Life moments